WOD: Monday 8/12/2014
Kicking to HS x3
Wall Climb x3 / Box Climb x3
Front Squat
3 - 3 - 3 - 3 - 3
Pause 2 sec in absolute bottom
10 Mins - Ascending Ladder of:
2 Thrusters
Run 200m
Add 2 Thrusters each round
Post weight, times and reps to comments.
Wall Climb x3 / Box Climb x3
Front Squat
3 - 3 - 3 - 3 - 3
Pause 2 sec in absolute bottom
10 Mins - Ascending Ladder of:
2 Thrusters
Run 200m
Add 2 Thrusters each round
Post weight, times and reps to comments.