WOD: Tuesday 4/11/14
Overhead Squat - 7 Mins
3 - 3 - 3 - 3 - 3
Hang Snatch - 7 Mins
3 - 3 - 3 - 3 - 3
Snatch - 7 Mins
3 - 3 - 3 - 3 - 3
then:
"Amanda"
9 - 7 - 5 Reps for time of:
Muscle Ups
Squat Snatch (40kg/60kg)
Scaling for Muscle ups: 2 Chest to Bar Pull ups + 2 Ring Dips = 1 Muscle up
Post weights and times to comments.
3 - 3 - 3 - 3 - 3
Hang Snatch - 7 Mins
3 - 3 - 3 - 3 - 3
Snatch - 7 Mins
3 - 3 - 3 - 3 - 3
then:
"Amanda"
9 - 7 - 5 Reps for time of:
Muscle Ups
Squat Snatch (40kg/60kg)
Scaling for Muscle ups: 2 Chest to Bar Pull ups + 2 Ring Dips = 1 Muscle up
Post weights and times to comments.