WOD: Tuesday 25/11/2014
Overhead Squat
3-3-3-3-3
In between each set work Double Under skills.
Then:
AMRAP 10mins
10 Pull Ups
15 Squats
20 Double Unders
Post weights and rounds to comments.
Blue Lake Barbell
Snatch 1RM
Back Squat 5 @ 70%, 3 @ 70%, 3@ 75%, 3 @ 80%, 2 @ 85%, 2@ 90%, 1 @ 95%
3-3-3-3-3
In between each set work Double Under skills.
Then:
AMRAP 10mins
10 Pull Ups
15 Squats
20 Double Unders
Post weights and rounds to comments.
Blue Lake Barbell
Snatch 1RM
Back Squat 5 @ 70%, 3 @ 70%, 3@ 75%, 3 @ 80%, 2 @ 85%, 2@ 90%, 1 @ 95%