WOD: Thursday 13/11/2014
Hang Squat Clean
5 - 5 - 3 - 3 - 1 - 1
then:
"Annie"
50 - 40 - 30 - 20 - 10 Reps for time of:
Double Unders
Sit Ups
Compare to last time here.
then:
Prowler Races
1 Effort Each
Post weights and times to comments.
5 - 5 - 3 - 3 - 1 - 1
then:
"Annie"
50 - 40 - 30 - 20 - 10 Reps for time of:
Double Unders
Sit Ups
Compare to last time here.
then:
Prowler Races
1 Effort Each
Post weights and times to comments.