WOD: Monday 10/11/2014
Muscle Up Skills
- False grip pull ups
- Banded transitions
- Ring Dips
then:
Back Squat
5 - 5 - 5 - 5 - 5 - 5
Increase weight each set
After each set complete 15 Box Jumps as fast as possible - step down
Post weights to comments.
- False grip pull ups
- Banded transitions
- Ring Dips
then:
Back Squat
5 - 5 - 5 - 5 - 5 - 5
Increase weight each set
After each set complete 15 Box Jumps as fast as possible - step down
Post weights to comments.