WOD: Friday 7/11/2014
"Bull"
2 Rounds for time:
200 Double Unders
50 Overhead Squats (40kg/60kg)
50 Pull Ups
Run 1 mile (1.6km)
50 Min Time Cap
It's a Hero WOD = Tough. Just remember we have LOT'S of scaling so don't cherry pick!!
Compare to last time here.
Post times to comments.
2 Rounds for time:
200 Double Unders
50 Overhead Squats (40kg/60kg)
50 Pull Ups
Run 1 mile (1.6km)
50 Min Time Cap
It's a Hero WOD = Tough. Just remember we have LOT'S of scaling so don't cherry pick!!
Compare to last time here.
Post times to comments.