WOD: Tuesday 28/10/2014

Handstand Walk tech + Practice – 10-15mins

then:

30 – 20 – 10 Reps for time of:

Front Squats

Burpees to a Target 6" above max reach

Post times to comments.


Blue Lake Barbell

Tech:
Clean from the blocks (just above knee) - work to a max for the day then 1 @ 95%, 1 @ 90%

Strength:
5 x 3 Deadlifts - heaviest possible
3 x 3 Split Jerk - heaviest possible

Accessory:
2 x Max Effort weighted Plank Hold