WOD: Thursday 30/10/2014

Power Clean to Split Jerk
3 – 3 – 2 – 2 – 1 – 1

then:

For Total Time:

Buy in:

Row 500m

21 – 15 – 9

KB Swings

Deadlifts

Buy out:

5 Bar MU

Or

15 Chest to Bar Pull ups

Post weights and times to comments.