WOD: Thursday 25/09/2014

Snatch Balance Progressions

Pressing Snatch Balance   5 – 5 – 5 – 5

Heaving Snatch Balance  5 – 5 – 5 – 5

Snatch Balance 5 – 5 – 5 – 5

Weights should NOT be heavy - focus is on TECH

Then:

AMRAP 7 Mins

50 Double Unders

5 Power Snatch (30/42.5)

Rest 1 Min

2 Mins Max Effort Wall Balls (6kg/10kg)

Post weights and rounds to comments.