WOD: Thursday 18/09/2014
15mins Strict and Kipping Handstand Push Up work
Then:
4 Rounds for Time:
Run 200m
15 Chest to Bar Pull Ups
10 Deadlifts (60kg/80kg)
15 Lunges
20min time cap
Post times to comments.
Then:
4 Rounds for Time:
Run 200m
15 Chest to Bar Pull Ups
10 Deadlifts (60kg/80kg)
15 Lunges
20min time cap
Post times to comments.
......???