WOD: Monday 22/09/2014

EMOM 10 Mins

2 Clean & Jerk + 5 burpees

Try to add weight each set (Hint: start light)

5 Rounds of:

Row 300m

10 Front Squats (45kg/70kg)

Rest 2-3 mins between efforts

Post weights and times to comments.

 Changed much - Early 2012???