WOD: Wednesday 20/08/2014
Handstand Push Ups
5 - 5 - 5 - 5 - 5
then:
3 Rounds for Time:
15 Thrusters
15 Sit Ups
Run 800m
Post times to comments.
5 - 5 - 5 - 5 - 5
then:
3 Rounds for Time:
15 Thrusters
15 Sit Ups
Run 800m
Post times to comments.
Sit on the couch.... For time!!