WOD: Thursday 7/08/2014
Split Jerk
3-3-3-2-2-2
Then:
4 Rounds of the following for max reps:
In 3 mins complete:
10 x 10m Shuttle Run
8 Weighted Burpee Over the Box (2x15kg/2x20kg)
As many Thrusters (30kg/42.5kg) as possible in remaining time
Rest 1min
Score is max number of Thrusters for each round.
Post weights and reps to comments.
3-3-3-2-2-2
Then:
4 Rounds of the following for max reps:
In 3 mins complete:
10 x 10m Shuttle Run
8 Weighted Burpee Over the Box (2x15kg/2x20kg)
As many Thrusters (30kg/42.5kg) as possible in remaining time
Rest 1min
Score is max number of Thrusters for each round.
Post weights and reps to comments.