WOD: Thursday 28/08/2014
Alternate between the following:
a) 5 x 12 Alternating Overhead Lunges with Kettlebells/Dumbbells - increase weight each set
b) 5 x Max Effort sets of Wall Balls with a heavier ball than usual
Then:
Complete 5 Rounds of the following within each minute:
Min 1: 10-15 Toes to Bar
Min 2: 10 Ball Slams
Min 3: 2 Rope Climbs
Then with no rest complete as many Power Snatch as possible in 3mins.
Post weights and reps to time.
a) 5 x 12 Alternating Overhead Lunges with Kettlebells/Dumbbells - increase weight each set
b) 5 x Max Effort sets of Wall Balls with a heavier ball than usual
Then:
Complete 5 Rounds of the following within each minute:
Min 1: 10-15 Toes to Bar
Min 2: 10 Ball Slams
Min 3: 2 Rope Climbs
Then with no rest complete as many Power Snatch as possible in 3mins.
Post weights and reps to time.