WOD: Saturday 9/08/2014
Front Squat
3-3-3-3-3
Immediately after each set of 3 complete 2 Box Jumps
Then:
21-15-9 Reps for Time
Hand Release Push Ups
Back Squat (40kg/60kg) - taken from ground
After each round of 21-15-9 complete a 40m Bear Crawl
Post weights and times to comments.
3-3-3-3-3
Immediately after each set of 3 complete 2 Box Jumps
Then:
21-15-9 Reps for Time
Hand Release Push Ups
Back Squat (40kg/60kg) - taken from ground
After each round of 21-15-9 complete a 40m Bear Crawl
Post weights and times to comments.
Last night's Postie Bike Ride fundraiser.