WOD: Monday 18/08/2014

Front Squat - 2 Second Pause at Bottom
3-3-2-2-1-1

Then:

5 Rounds for Time:
5 Overhead Squats (40kg/60kg)
10 Toes to Bar
15 Dumbbell Hang Power Cleans (15kg/20kg)
20 Double Unders

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