WOD: Friday 22/08/2014
Back Squat
Spend 20 Mins working towards a 5RM
then:
8 Min AMRAP
Run 200m
20 Pistols
10 Push Jerk (40kg/60kg)
then - with NO REST - 3 Mins for Max Reps of:
2 Lateral over the bar burpees
1 Power Clean (40kg/60kg)
Post weights and rounds to comments.
Spend 20 Mins working towards a 5RM
then:
8 Min AMRAP
Run 200m
20 Pistols
10 Push Jerk (40kg/60kg)
then - with NO REST - 3 Mins for Max Reps of:
2 Lateral over the bar burpees
1 Power Clean (40kg/60kg)
Post weights and rounds to comments.