WOD: Tuesday 29/07/2014
Push Jerk - 12mins exactly
3-3-3-3-3
Then:
Individual Event 5 - "Sprint Sled":
100m Sled Push for time.
Then:
12-9-6 reps for time:
Weighed Squat Jumps (30kg/40kg)
Push Press (30kg/40kg)
Post weights and times to comments.
3-3-3-3-3
Then:
Individual Event 5 - "Sprint Sled":
100m Sled Push for time.
Then:
12-9-6 reps for time:
Weighed Squat Jumps (30kg/40kg)
Push Press (30kg/40kg)
Post weights and times to comments.