WOD: Tuesday 22/07/2014
Clean and Jerk 1RM
Then:
3 Rounds for Time:
20 Weighted Burpee Box Overs (with dumbbells)
10 Toes to Bar
Post weights and times to comments.
Then:
3 Rounds for Time:
20 Weighted Burpee Box Overs (with dumbbells)
10 Toes to Bar
Post weights and times to comments.
This guy is only 14 years old...Let that sink in a bit before you pick your chin off the floor.