WOD: Thursday 17/07/2014
EMOM 12 Mins
Even - 6 Deadlifts @ 70% of 1RM
Odd - 2-6 Muscle ups or Chest to Bar Pull ups
then:
10 Min AMRAP
30 Double Unders
20 Box Jumps
10 Handstand Push ups
Post weights/reps & rounds to comments.
Even - 6 Deadlifts @ 70% of 1RM
Odd - 2-6 Muscle ups or Chest to Bar Pull ups
then:
10 Min AMRAP
30 Double Unders
20 Box Jumps
10 Handstand Push ups
Post weights/reps & rounds to comments.
Face off.