WOD: Thursday 10/07/2014
Pull up and Bar Muscle up tech
Strict Pull ups
5 - 5 - 5
Kipping Pull ups
5 - 5 - 5
then:
2km Row for time.
Post times to comments.
Strict Pull ups
5 - 5 - 5
Kipping Pull ups
5 - 5 - 5
then:
2km Row for time.
Post times to comments.