WOD: Saturday 19/07/2014
“Eva”
Five rounds for time of:
Run 800 meters
30 Kettlebell swings (24kg/32kg)
30 Pull-ups
50 minute cut-off - don't worry... lot's of scaling options!!
Compare to last time here.
Post times to comments.
Five rounds for time of:
Run 800 meters
30 Kettlebell swings (24kg/32kg)
30 Pull-ups
50 minute cut-off - don't worry... lot's of scaling options!!
Compare to last time here.
Post times to comments.