WOD:Tuesday 17/06/2014
Strict Pull Ups
5 - 5 - 5 - 5 - 5
Use band/add weight to make it easier/harder
3 Rounds for Time:
Run 800m
15 Overhead Squats
Post weights and times to comments.
5 - 5 - 5 - 5 - 5
Use band/add weight to make it easier/harder
3 Rounds for Time:
Run 800m
15 Overhead Squats
Post weights and times to comments.