WOD: Tuesday 27/05/2014
Bar Muscle Up and Pull Up tech
Then:
AMRAP 8mins
30 Wall Balls
50 Double Unders
Immediately after with no rest complete 2 mins of ME Hang Clean Thrusters - heavy as possible.
Post rounds and reps to comments.
Then:
AMRAP 8mins
30 Wall Balls
50 Double Unders
Immediately after with no rest complete 2 mins of ME Hang Clean Thrusters - heavy as possible.
Post rounds and reps to comments.