WOD: Thursday 8/05/2014
Deadlifts - Work to at least 2 sets @ 85-90% of 1RM
3 - 3 - 3 - 3 - 3
then:
3 Rounds for Time:
15 Thrusters
20 Alternating Lunges
5 Handstand Push Ups
Post weights and times to comments.
3 - 3 - 3 - 3 - 3
then:
3 Rounds for Time:
15 Thrusters
20 Alternating Lunges
5 Handstand Push Ups
Post weights and times to comments.
"Leave me alone I'm dying!!" - Eve.