WOD: Saturday 3/05/2014
Back Squat
6 x 4 at 80%-85% of 1RM
Then:
In 6mins complete as many Hand Release Push Ups as possible.
On the minute every minute complete 3 Snatch Grip Deadlifts + 3 Hang Power Snatch
Rest 2 mins
In 6mins complete as many Squats as possible.
On the minute every minute complete 3 Snatch Grip Deadlifts + 3 Hang Power Snatch
Post reps completed to comments.
6 x 4 at 80%-85% of 1RM
Then:
In 6mins complete as many Hand Release Push Ups as possible.
On the minute every minute complete 3 Snatch Grip Deadlifts + 3 Hang Power Snatch
Rest 2 mins
In 6mins complete as many Squats as possible.
On the minute every minute complete 3 Snatch Grip Deadlifts + 3 Hang Power Snatch
Post reps completed to comments.