WOD: Saturday 24/05/2014
15mins to build to a heavy Snatch
15mins to build to a heavy Clean and Jerk
Complete as many reps in 10mins of the following rep scheme:
3 Front Squats
3 Lateral Bar Burpees
6 Front Squats
6 Lateral Bar Burpees
9 Front Squats
9 Lateral Bar Burpees
12 Front Squats
12 Lateral Bar Burpees
15 Front Squats
15 Lateral Bar Burpees
.
.
.
. etc.
Post weights and rep to comments.
Regionals 2014 - part 1 from Kim Pedersen on Vimeo.
15mins to build to a heavy Clean and Jerk
Complete as many reps in 10mins of the following rep scheme:
3 Front Squats
3 Lateral Bar Burpees
6 Front Squats
6 Lateral Bar Burpees
9 Front Squats
9 Lateral Bar Burpees
12 Front Squats
12 Lateral Bar Burpees
15 Front Squats
15 Lateral Bar Burpees
.
.
.
. etc.
Post weights and rep to comments.