WOD: Saturday 10/05/2014
Front Squat 3-3-3-3-3
Work up to at least 2 sets at 85-90% of 1RM
Then:
5 Rounds for time:
Run 400m
15 Power Cleans
Post weights and times to comments.
Work up to at least 2 sets at 85-90% of 1RM
Then:
5 Rounds for time:
Run 400m
15 Power Cleans
Post weights and times to comments.