Blue Lake CrossFit | Mount Gambier
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Blue Lake CrossFit | Mount Gambier
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WOD: Tuesday 8/04/2014

Split Jerk 1RM

then:

"Elizabeth"
21-15-9
Cleans (40kg/60kg)
Ring Dips
Post weights and times to comments.

Blue Lake CrossFit7 April 2014wod1 Comment
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WOD: Wednesday 9/04/2014

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WOD: Monday 7/04/2014

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Blue Lake CrossFit
20 Harrald Street,
Mount Gambier, SA, 5290,
Australia
0406 662 985 info@bluelakecrossfit.com.au
Hours
Mon 6am to 11:30am, 4:30pm to 6:30pm
Tue 9am to 11:30am, 4:30pm to 7:30pm
Wed 6am to 11:30am, 4:30pm to 6:30pm
Thu 12:00pm to 3:00pm, 4:30pm to 6:30pm
Fri 6am to 11:30am, 4:30pm to 6:30pm
Sat 8am to 10:30am
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Blue Lake CrossFit
20 Harrald Street
Mount Gambier, SA, 5290
0406 662 985
info@bluelakecrossfit.com.au
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