WOD: Tuesday 22/04/2014

Build up to a 3RM Strict Press

then:

3 x 5 Push Press @ 3RM of Strict Press

then:

3 Rounds for time:
10 Hang Squat Clean Thrusters (35kg/50kg)
15 Box Jumps (20/24")
20 Over the bar Burpees

15 Min Time cap.

Post weights and times to comments.