WOD: Thursday 24/04/2014

 IMPORTANT: Box is CLOSED FRIDAY for ANZAC DAY.

Spend 7 Mins working on Pistols
Run 400m
Spend 7 Mins working on Snatch Balance
Run 400m
Spend 7 Mins working on Toes to Bar - Kipping
Run 400m

then:

AMRAP 10 Mins
10 Overhead Squat (30kg/40kg)
50 Double Unders

Post weights and rounds to comments.