WOD: Saturday 26/04/2014

"Gallagher and McDonald" - 2 Mates, 2 Heroes, 2 Rounds, 1 WOD

In Partners:

2 Rounds for Time of:
Run 200m
16 Kettlebell Swings (16kg/24kg)
16 Pull ups
16 Front Squats (30kg/50kg)
Run 200m
14 Kettlebell Swings (16kg/24kg)
14 Pull ups
14 Front Squats (30kg/50kg)
Run 200m
12 Kettlebell Swings (16kg/24kg)
12 Pull ups
12 Front Squats (30kg/50kg)

Compare to last time here.

Post times to comments.

PTE Gallagher & LCPL McDonald were serving together with the Special Operations Task Group in Afghanistan when they were tragically killed in a helicopter crash on 30 August, 2012.