WOD: Easter Saturday 19/04/2014 Snatch 6 x 3 at 70%-75% of 1RM Then: 5 Rounds for Time: 5 Handstand Push Ups 10 Hang Power Cleans (40kg/60kg) Run 400m Post weights and times to comments. Blue Lake CrossFit18 April 2014wod1 Comment Facebook0 0 Likes