WOD: Monday 17/03/2014
Push Press 3RM
then:
10 Min AMRAP
10 Power Cleans (40kg/60kg)
15 Wall Balls (6kg/10kg)
Post weights and rounds to comments.
then:
10 Min AMRAP
10 Power Cleans (40kg/60kg)
15 Wall Balls (6kg/10kg)
Post weights and rounds to comments.
Congratulations Andy & Megs!! (Hope you guys & Laura don't mind - we "borrowed" this pic from Facebook!)