WOD: Monday 24/02/2014

4 Days till the 2014 CrossFit Open starts! Get ready!


Every minute on the minute complete:
4 Toes to Bar + 4 Pull Ups

Then:

20min AMRAP
6 Overhead Lunges with Plate (15kg/20kg)
8 Power Cleans (35kg/50kg)
10 Wall Balls (6kg/10kg)

Post rounds completed to comments.