WOD: Saturday 25/01/2014

3 x 3 Rope Climbs - wear your long socks

Then:


Complete as many reps as possible in 12mins of the following sequence:

3 Pull Ups
3 Power Snatch (30kg/42.5kg)
3 Double Unders
6 Pull Ups
6 Power Snatch (30kg/42.5kg)
6 Double Unders
9 Pull Ups
9 Power Snatch (30kg/42.5kg)
9 Double Unders
12...
12...
12...
etc.