WOD: Thursday 12/12/2013
Beginners - Med Ball Cleans 5x5
Advanced - Squat Cleans 5x5 (Heaviest Possible)
then:
3 Rounds for Time:
Run 200m
Rest 1 Min
Run 400m
Rest 1 Min
30 Wall Balls (6kg/10kg)
Post weights and times to comments.
Advanced - Squat Cleans 5x5 (Heaviest Possible)
then:
3 Rounds for Time:
Run 200m
Rest 1 Min
Run 400m
Rest 1 Min
30 Wall Balls (6kg/10kg)
Post weights and times to comments.