WOD: Saturday 14/12/2013
CHRISTMAS PARTY TONIGHT!!!
5:30pm onwards at the box.
5 Rounds for Time
20 Kettlebell Swings (16kg/24kg)
20 Alternating Lunges
20 Box Jumps (20''/24'')
20 Power Cleans (30kg/42.5kg)
Post times to comments.
5:30pm onwards at the box.
5 Rounds for Time
20 Kettlebell Swings (16kg/24kg)
20 Alternating Lunges
20 Box Jumps (20''/24'')
20 Power Cleans (30kg/42.5kg)
Post times to comments.