WOD: Monday 9/12/2013
For time:
50 Dumbbell Squat Clean Thrusters (15kg/20kg)
On the minute every two minutes complete 20 Sit Ups (Scaled - 10 Sit Ups)
Post times to comments.
50 Dumbbell Squat Clean Thrusters (15kg/20kg)
On the minute every two minutes complete 20 Sit Ups (Scaled - 10 Sit Ups)
Post times to comments.
16 Sleeps til Christmas!!