WOD: Monday 30/12/2013
BOX CLOSED - 22/12/13 - 5/1/14
At Home WOD
Complete the WOD below in the following format:
3 Min AMRAP
Rest 1 Min
6 Min AMRAP
Rest 1 Min
9 Min AMRAP
5 Burpees
10 Push Ups
20 Alternating Lunges
30 Double Unders
Post rounds completed for each AMRAP to comments.
At Home WOD
Complete the WOD below in the following format:
3 Min AMRAP
Rest 1 Min
6 Min AMRAP
Rest 1 Min
9 Min AMRAP
5 Burpees
10 Push Ups
20 Alternating Lunges
30 Double Unders
Post rounds completed for each AMRAP to comments.
Nice Shoes!!