WOD: Tuesday 26/11/2013
3 x 10 GHD Situps
Then:
3 Rounds for Time:
21 Push Press (30kg/42.5kg)
14 Ring Dips
7 Pistols
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Then:
3 Rounds for Time:
21 Push Press (30kg/42.5kg)
14 Ring Dips
7 Pistols
Post times to comments.