WOD: Saturday 16/11/2013
Strict Pull Ups
5 - 5 - 5 - 5 - 5
then:
In 20 Mins:
Run 2 Laps of the Block (1.2kms x 2)
and in remaining time as many rounds of "Cindy" as possible.
"Cindy"
5 Pull Ups
10 Push Ups
15 Squats
Post weights & rounds to comments.
5 - 5 - 5 - 5 - 5
then:
In 20 Mins:
Run 2 Laps of the Block (1.2kms x 2)
and in remaining time as many rounds of "Cindy" as possible.
"Cindy"
5 Pull Ups
10 Push Ups
15 Squats
Post weights & rounds to comments.
Don't worry - It really is Saturday!!