WOD: Monday 4/11/2013
4 sets of 7/13 Front Squat/Back Squat @ 60% of Front Squat 1RM - Rest 2 mins in between sets.
(Take bar from rack-perform 7 Front Squats then immediately after perform 13 Back Squats)
then:
4 Rounds for Time:
6 Hang Power Snatch (30kg/42.5kg)
12 Overhead Walking Lunge Steps (15kg/20kg)
Run 600m
Post weights and times to comments.
(Take bar from rack-perform 7 Front Squats then immediately after perform 13 Back Squats)
then:
4 Rounds for Time:
6 Hang Power Snatch (30kg/42.5kg)
12 Overhead Walking Lunge Steps (15kg/20kg)
Run 600m
Post weights and times to comments.