WOD: Friday 22/11/2013

Muscle Snatch
1 - 1 - 1 - 1

Power Snatch
1 - 1 - 1 - 1

Squat Snatch (or Snatch Balance)
1 - 1 - 1 - 1

then:
6 Min AMRAP
Run 200m
6 Power Snatch

Post weights and times to comments.