WOD: Wednesday 30/10/2013
Spend 15 Mins working on Deadlift technique - Do not go for a Max Lift!!
then:
3 Rounds for Time:
10 Deadlifts
20 Hand Release Push Ups
50 Double Unders
1 Min Rest
then - 2 Mins Max Effort Sit Ups (Straight after the 1 Min rest in the third round)
then:
3 Rounds for Time:
10 Deadlifts
20 Hand Release Push Ups
50 Double Unders
1 Min Rest
then - 2 Mins Max Effort Sit Ups (Straight after the 1 Min rest in the third round)