WOD: Friday 4/10/2013

IMPORTANT: Saturday morning class is 0700-0800 Open Gym!! Just getting you prepared for Daylight Savings.... Also the only Monday class will be 1630-1830 Open Gym. Enjoy the long weekend & be safe!! 

Spend 15mins building up to a heavy 2 rep Hang Power Snatch.

Then:

In 3 mins complete:

12 Box Jumps (20’’/24’’)

12 Toes to Bar

Max Effort Hang Power Snatch in remaining time (30kg/42.5kg)

Complete 5 rounds with no rest in between for total Max Effort Hang Power Snatch. After each 3min block move straight back to Box Jumps.

Post weights and reps completed to comments.