WOD: Friday 11/10/2013

Spend 15 mins building up to a heavy Squat Clean

Then:

2 Rounds for time:

5 Squat Cleans (40kg/60kg)

20 Wall Balls

5 Squats Cleans

20 Toes to Bar

5 Squat Cleans

20 Box Jumps (20''/24'')

5 Squat Cleans

20 Push Ups

Post weights and times to comments.