WOD: Thursday 5/09/2013

Massive Congratulations to our good friend Batesy... He and his wife Anna welcomed their first child Samuel Townley Bates into the world on the 3rd of Sept. All the best to you guys from all of us @ Blue Lake CrossFit!!

Spend 10 Minutes working on your Double Unders

Spend 10 Minutes working on your Pistols

Spend 10 Minutes building up to a heavy Thruster

then:

10 Min AMRAP
6 Alternating Pistols
12 Thrusters (30kg/42.5kg)
24 Double Unders