WOD: Thursday 19/09/2013

Spend 7 Mins establishing a heavy Back Squat - Work Fast!

Using 80% of your heavy Back Squat
Complete for reps:
2 Mins Max Effort Back Squat
Rest 1 Min
5 Min AMRAP
10 Wall Balls (6kg/10kg)
20 One Arm Alternating Dumbbell Snatch (15kg/20kg)
Rest 1 Min
2 Mins Max Effort Back Squat
Rest 1 Min
5 Min AMRAP
10 Wall Balls (6kg/10kg)
20 One Arm Alternating Dumbbell Snatch (15kg/20kg)
Rest 1 Min
2 Mins Max Effort Back Squat

Post rounds and reps completed to comments.