WOD: Saturday 7/09/2013

Support the families of the fallen Hotshots

Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ. Bring some dollars along and we will donate it all to help their families. Info here.

"Hotshots 19"
Six rounds for time of:
30 Squats
19 Power cleans (40kg/60kg)
7 Strict Pull-ups
Run 400 meters 
 
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